Menopause weight gain or “meno belly” is one of the most common (and annoying) changes women will experience as their hormones shift. We'll teach you how much protein you need to fight it off.
Here I present some breast cancer facts and then dive into how to manage dense breasts since 50% of women in the US will be classified as having dense breasts reported on their mammograms.
Perimenopause and menopause often bring an array of troublesome symptoms to the daily lives of women; one of these being weight gain and/or the inability to lose weight like we could when we were younger! We share the scoop on GLP-1s.
Hormone fluctuations can wreak havoc on your sleep, affecting up to 69% of women! Magnesium, a natural remedy, has been making waves for its sleep-boosting benefits! We give you the scoop!
If you are wondering why you are gaining weight in midlife, do to worry, you are not alone. Read on to get the scoop on what you can do about it without turning it into a diet drama!
Suddenly peeing razor blades is no fun! Menopause makes UTIs more common. Learn how to prevent them - it’s easy.
You've just left your gynecologist's office with a prescription for birth control pills to treat your perimenopause symptoms but are left feeling misheard, confused, and frustrated. Sound familiar? We explain why.
If you have dense breasts, you may benefit from additional breast screening. We've broken down the current recommendations to help guide your self-care.
Here is a friendly guide to help you understand how PPO plans work, including how healthcare providers are compensated and essential terms like co-pays, deductibles, co-insurance, and out-of-pocket costs.
40-60% of midlife women experience what we call “brain fog.” Your brain might be feeling off during this time, but understanding and addressing these changes can make the transition less inconvenient and scary.
Don’t overlook a superhero that can improve your health: psyllium husk fiber. From aiding digestion to supporting heart health and even promoting weight management, psyllium husk fiber offers a plethora of advantages for women.
Thrust into a caregiving role? Learn OB/GYN tips for caregiving as well as self-care during this phase of life.
During the menopausal transition, women experience an acceleration in the loss of bone mass due to declining estrogen levels. Focusing on risk factors for osteoporosis, menopausal women can minimize their risk of fractures by optimizing their bone health.
Collagen supplementation has many benefits to support healthy aging in perimenopause and menopause. Learn how adding collagen to your daily routine can improve your skin and health.
The class of medications called SSRIs (selective serotonin reuptake inhibitors) or SNRIs (Serotonin-norepinephrine reuptake inhibitors) can help manage the multitude of menopause symptoms due to hormone changes. In this article, we share what to expect as you begin treatment and reclaim your life.
Menopause is a significant phase in a woman's life, marking the end of her reproductive years. While it brings about a range of changes, both physical and emotional, one aspect that has garnered attention in recent years is the role of testosterone therapy for women during menopause.
Congratulations! If you’re reading this, you are probably starting or considering starting hormone therapy for the first time and you are in for a treat! Here is a short guide of what to expect over the first few weeks and months as you get started.
While menopause is best known for marking the end of a woman's reproductive years, it also brings changes to your body and health that are less frequently discussed.
If it feels more like the Sahara desert than the Amazon rainforest between your legs, this article is for you. Most of us will experience vaginal dryness at some point in our lives.
Menopausal hormone therapy is the most effective treatment for alleviating menopause symptoms but women often shy away from it due to myths and misinformation. We set the record straight with science-backed facts.
Tips from a menopause specialist shed light on the difference between FDA-approved bioidentical hormone therapy and compounded bioidentical hormone therapy.
Poor sleep is one of the most common complaints of midlife women- over half of all women will experience it! Although there are medication options available, the good news is that there are many behavioral changes that you can make today that can help get you on the path to better sleep.
Most women are familiar with menopausal symptoms such as hot flashes and night sweats, but are you aware of the myriad of other symptoms associated with these hormonal changes? Find out the top 34 menopause symptoms that could be affecting you.
Menopausal women re-entering the dating world often skip using a condom because they are no longer at risk of pregnancy. However, sexually transmitted infections (STIs) do not discriminate against age!
Menopausal hormone therapy helps prevent weight gain and chronic disease but alone is not enough to combat your expanding waistline. Learn how to keep that unwanted weight off for good with the Mediterranean Diet.
Bioidentical vaginal estradiol is a life changing medication for many perimenopausal / postmenopausal women. Learn how it can transform not just your vaginal and bladder health but also your sex life!
Many women experience worsening PMS symptoms in perimenopause. Learn from a menopause specialist how to improve your symptoms.
Female pattern hair loss is the most common type of hair loss in women and hormones definitely can play a role.
Looking for a crystal ball into your healthy future? Dig out your tape measure!
Finding personal wellness is key to helping others. Practicing self-care is the cornerstone to a healthy you.
Sleep heals our mind, body, and soul. Learn the secrets to getting restful sleep to improve your health and wellness.
Use your mind-body connection to find overall health and wellness.
Learn how to make healthier choices no matter the menu.
There is a lot you can do to lower your risk of breast cancer. Learn easy steps your doctor may not be telling you.
The annual well-woman visit in the eyes of the healthcare provider.
Treating estrogen-deficient skin sooner is the secret to younger looking skin.
Learn two popular breathing techniques to decrease your stress and anxiety.
Topical testosterone therapy is a game changer for women with low sexual desire. New medical guidelines allow for safe and effective treatment.
Who doesn't love a tasty cocktail? Discover low calorie drink options that are waistline friendly.
If you are working out and not seeing results, learn to train in your weight loss zone.
Walking is an activity for almost everyone with a host of health benefits.
Tips to battle weight gain in perimenopause and menopause.
Feeling like you are on a hormonal roller coaster? Welcome to the menopause journey.
